Corporate Sessions

Yoga, Chair Yoga, Meditation, Myofascial Release, and Qigong

Many businesses now recognise the value of regularly offering wellbeing sessions for their employees to relieve stress and tension and promote productivity while taking care of their health and wellbeing.

At My Yoga Essence, we offer corporate wellbeing sessions tailored to the employee’s health needs, whether the goal is to calm stressful minds, release tension in the body from long hours of sitting, or create a healthy and happy workplace. The wellness sessions ensure everyone is safe, supported and relaxed while gaining optimal experience for a healthy body and mind.  We cater for small to large businesses in Sydney (see below list of companies that we have worked with). Sessions can be held in person and online.

What you need

1.     Space: class size depends on the room size (we recommend class size of up to 15-20 staff to ensure each participant receives the required individual attention from the teacher for the best possible experience).

2.     Yoga mats: bring your own or we can include mats for an additional fee.

3.     Choose a day and time: morning, lunchtime, or after work.

4.     Duration: sessions are either 45 or 60 minutes. 

5.     We offer the following wellness to suit your group (welcome to combine)

• Gentle Yoga - a slow and mindful practice that moves and stretches the body with a combination of static and flowing movements to create circulation in the body, using breath to balance and calm the busyness of the mind.

• Myofascial Release - using therapy balls to release the common tension in the neck, shoulders, back, hips and legs from long hours of sitting. This is a floor-based practice and is very restorative for the deep tissues. *Note: therapy balls are additional cost to the session - see balls pricing here (bulk order discount available)

• Chair Yoga - a gentle yoga stretch using the support of the chair to release tension and tightness in common areas of the body including neck and shoulders, back and hips. (Come as you are, no change of clothes is needed - convenient for staff to participate.)

• Meditation - a guided meditation combining breathwork, visualisation and other techniques in a seated or lying position to cultivate a calm and peaceful mind. (Come as you are, no change of clothes is needed - convenient for staff to participate.)

• Qigong - a standing practice using breath, intention, and movement to promote circulation and energy in the body and mind. (Come as you are, no change of clothes is needed - convenient for staff to participate.)

Pricing (up to 30 people)
30mins | 5 sessions AUD 1000 ($200/session) | 10 sessions AUD 1800 ($180/session)
45mins | 5 sessions AUD 1100 ($220/session) | 10 sessions AUD 2000 ($200/session)
60mins | 5 sessions AUD 1250 ($250/session) | 10 sessions AUD 2300 ($230/session)

Pricing is based on CBD locations and regular sessions (weekly/fortnightly) and has a 6 month expiry from the first session. If you are interested in having a one-off session, monthly sessions, or special event sessions, for more than 30 people, as well as outside CBD locations, please email info@myyogaessence.com.au to enquire.

Booking
Get in touch with Carol on 0403 268 872 or email info@myyogaessence.com.au to arrange a day and time for your session.

Please make payment via bank transfer OR pay online. For bank transfer, please email Carol on info@myyogaessence.com.au once payment is made. An email will be sent to you to confirm your corporate session.

Note: Full non-refundable payment is required. Any changes to the scheduled session can be made up to 24 hours before. No show/cancellation within 24 hours will incur a full payment forfeit for the scheduled session.

Companies that My Yoga Essence has worked with

Testimonial

Conference, Events & Retreats