Join me for January Qi Circle! Doing Qigong at the park helps you to connect with nature’s energy to be more fully connected with your own energy. There is something very special that happens when two or more of us gather. The more people that practice together, the stronger the Qi field that amplifies the healing vibration in each individual in the circle.

Join me in December at the Qi Circle! Doing Qigong at the park helps you to connect with nature’s energy to be more fully connected with your own energy. There is something very special that happens when two or more of us gather. The more people that practice together, the stronger the Qi field that amplifies the healing vibration in each individual in the circle.

It’s the end of year BIG SHABANG! Unwind all the stress and tension with a 3 hours experience of deep nourishing self-care of myofascial release to target the connective tissues (fascia) that connect the whole body from head to toe. You will learn to use therapy balls to roll and restore trigger points to stimulate fluids in the front, back, and side lines of the body that are common in holding tension and stress.

Join me in November at the Qi Circle! Doing Qigong at the park helps you to connect with nature’s energy to be more fully connected with your own energy. There is something very special that happens when two or more of us gather. The more people that practice together, the stronger the Qi field that amplifies the healing vibration in each individual in the circle.

Join me in October at the Qi Circle! Doing Qigong at the park helps you to connect with nature’s energy to be more fully connected with your own energy. There is something very special that happens when two or more of us gather. The more people that practice together, the stronger the Qi field that amplifies the healing vibration in each individual in the circle.

Get ready for the spring season, rejuvenate after the long winter and reconnect to yourself.  Take a break from the daily hustle, unwind, and relax. Join us for "Sanctuary," our new wellness concept crafted to immerse all your senses in a nurturing environment. Enjoy an evening of relaxing yoga class, a calming sound journey, and a delicious dinner, all embodying the true Epicure spirit.

Join me in September at the Qi Circle! Doing Qigong at the park helps you to connect with nature’s energy to be more fully connected with your own energy. There is something very special that happens when two or more of us gather. The more people that practice together, the stronger the Qi field that amplifies the healing vibration in each individual in the circle.

Join Carol for a special Spring MyoYin Workshop on Saturday 7 September for 90 minutes of deep rest through a combination of Myofascial Release + Yin to nourish your liver and gallbladder meridians. A a powerful workshop for those who hold a lot of stress and tension in the body, feel restless or tired, and are interested in learning self-care techniques to give yourself a deep healing in your physical, mental, and emotional body.

Let’s align your energy with nature in this unique and profound experience of Shinrinyoku (Forest Bathing) and Qigong. The water invitation will include specific activities to help connect and nourish your water element more deeply.

Join me in August at the Qi Circle! Doing Qigong at the park helps you to connect with nature’s energy to be more fully connected with your own energy. There is something very special that happens when two or more of us gather. The more people that practice together, the stronger the Qi field that amplifies the healing vibration in each individual in the circle.

Embrace the crisp winter season with us in our cozy indoor setting. Take a break from the daily hustle, unwind, and relax. Join us for "Sanctuary," our new wellness concept crafted to immerse all your senses in a nurturing environment. Enjoy an evening of gentle movement, a calming sound journey, and a delicious dinner, all embodying the true Epicure spirit.

Join me in July at the Qi Circle! Doing Qigong at the park helps you to connect with nature’s energy to be more fully connected with your own energy. There is something very special that happens when two or more of us gather. The more people that practice together, the stronger the Qi field that amplifies the healing vibration in each individual in the circle.

Embrace the crisp winter season with us in our cozy indoor setting. Take a break from the daily hustle, unwind, and relax. Join us for "Sanctuary," our new wellness concept crafted to immerse all your senses in a nurturing environment. Enjoy an evening of gentle movement, a calming sound journey, and a delicious dinner, all embodying the true Epicure spirit.

Join Carol for a special Winter MyoYin Workshop on Saturday 15 June for 90 minutes of deep rest through a combination of Myofascial Release + Yin to nourish your kidneys and bladder meridians. A a powerful workshop for those who hold a lot of stress and tension in the body, feel restless or tired, and are interested in learning self-care techniques to give yourself a deep healing in your physical, mental, and emotional body.

Join me in June at the Qi Circle! Doing Qigong at the park helps you to connect with nature’s energy to be more fully connected with your own energy. There is something very special that happens when two or more of us gather. The more people that practice together, the stronger the Qi field that amplifies the healing vibration in each individual in the circle.

Join me in May at the Qi Circle! Doing Qigong at the park helps you to connect with nature’s energy to be more fully connected with your own energy. There is something very special that happens when two or more of us gather. The more people that practice together, the stronger the Qi field that amplifies the healing vibration in each individual in the circle.

I will be sharing a Qigong for Vitality class at the Yoga Day. It is a powerful practice to mirror the energy of nature within our body to cultivate more energy to relieve stress and tension, shift energy and promote health and vitality.

Join me in April at the Qi Circle! Doing Qigong at the park helps you to connect with nature’s energy to be more fully connected with your own energy. There is something very special that happens when two or more of us gather. The more people that practice together, the stronger the Qi field that amplifies the healing vibration in each individual in the circle.

Join me in March at the Qi Circle! Doing Qigong at the park helps you to connect with nature’s energy to be more fully connected with your own energy. There is something very special that happens when two or more of us gather. The more people that practice together, the stronger the Qi field that amplifies the healing vibration in each individual in the circle.

Join me in February at the Qi Circle! Doing Qigong at the park helps you to connect with nature’s energy to be more fully connected with your own energy. There is something very special that happens when two or more of us gather. The more people that practice together, the stronger the Qi field that amplifies the healing vibration in each individual in the circle.

Join me in January at the Qi Circle! Doing Qigong at the park helps you to connect with nature’s energy to be more fully connected with your own energy. There is something very special that happens when two or more of us gather. The more people that practice together, the stronger the Qi field that amplifies the healing vibration in each individual in the circle.

Start 2024 with a moment’s reflection and let tea be your guide to refocus and re-energise for the new year.

Join me in December at the Qi Circle! A monthly gathering to practice Qigong together. There is something very special that happens when two or more of us gather. The more people that practice together, the stronger the Qi field that amplifies the healing vibration in each individual in the circle. This month’s focus will be tonifying your Qi/energy for the liver meridian.

Join me on a special 'Qigong for Vitality' class at the Blue Mountains Yoga Festival on 19 November to relief stress and increase vitality.