Do you want to relieve stress and increase vitality?

I am invited to be a facilitator to teach a special 'Qigong for Vitality' class at the Blue Mountains Yoga Festival on 19 November along with 9 other amazing facilitators. The class will focus on moving energy through the 5 elements to cultivate more energy to relieve stress and tension, shift energy, and promote health, vitality, and longevity. Using mindful movements, breath, and intention to guide and direct energy to flow in an effortless state.

When: Sunday 19 November 2023
Where: Mid Mountains Community Centre, Lawson
Book your ticket: https://www.bluemountainsyogafest.com.au/