‘Nourish You' - a One-Day Self-Care Autumn Retreat
Saturday 15 May | 10 am - 6 pm // SOLD OUT //
Replenish and refill your cup at the breathtaking view at Idler's Hill in North Narrabeen (40-minutes from Sydney CBD) overlooking the Narrabeen lagoon with Carol Man and Madina Tanekeyeva, who have thoughtfully put this retreat together to create the most nourishing day away for you to recharge your body, mind, and spirit.
The retreat will start with awakening the body and mind with yoga, pranayama, and meditation on this open-air deck!
Followed by a delicious vegetarian lunch with a breathtaking view. You will have an option of free time or book hands-on healing:
20-minute acupressure treatment with Carol
30-minute reiki healing + essential oils with Madina
Please book in advance as we only offer 4 sessions each.
The afternoon connects you with nature through Shinrinyoku "Forest Bathing" and Qigong (sunny weather option). For a rainy day, we have prepared a Qigong & Acuyin (acupressure + yin) class for you!
Complete the day with Yoga Nidra and chanting!
Cost: $190 early bird (paid before April 1st) / $220 full price thereafter
Healing: $40 for 20-min acupressure / $60 for 30-min reiki
Location: private house in North Narrabeen
Date & Time: Saturday, 15 May at 10am - 6 pm
This day retreat is SOLD OUT. To be the first to know the next one, email info@myyogaessence.com.au
Booking: To secure your early bird spot, please email Carol (info@myyogaessence.com.au) to ensure spots are still available then you can make a non-refundable payment via bank transfer and email info@myyogaessence.com.au a receipt to confirm your booking. Once your spot is confirmed, you will receive an email.
Name: My Yoga Essence
BSB: 484799
Acct: 503281159
Note: This retreat is limited to 10 people only. This retreat will sell out quickly, grab your spot now.