THIS RETREAT IS FULLY BOOKED! If you’re interested to be the first to know about the next one in June 2023, email info@myyogaessence.com.au

Inviting you to a day retreat of self-care to nourish your mind, body, and soul. This Energy Healing Day Retreat will give you an experience of energy techniques to give yourself self-healing using Qigong, Acupressure, Yin, and Energy Meditation from the Ancient Mystery School. You will learn to activate your own unique energy by tapping into the intelligence of your body's innate wisdom to heal itself and return to a state of balance. The focus of the day retreat is to cultivate energy to nourish for the Autumn season to promote health and vitality. This gives you a taste of living in Yang Sheng “Nourish Life” for longevity and self-healing.

This is what the day retreat looks like:
10:30am - 10:45am Arrive and have a tea
10:45am - 11:15am Energy Meditation and Intro to Energy Healing
11:15am - 12:30pm Qigong
12:30pm - 1:45pm Nourishing light lunch
1:45pm - 3pm Acupressure and Yin
3pm - 3:30pm Sound healing and Yoga nidra

Bonus inclusion: take home self-healing notes and a hand-pulled oracle card.

Limited to 10 spots. This retreat will sell quickly! Book early!

Date: Saturday 22 April
Time: 10:30am - 3:30pm
Location: ‘Beattie St Health Studio’ 143 Beattie Street Balmain (Street parking or access by public transport)
Cost: $190 Earlybird (before 31 March) / $230 (after 31 March)
‘Transform’ Online Studio members $180
Booking:
1. Email info@myyogaessence.com.au to check if there is a spot
2. Once you get a confirmation from Carol, please make payment via bank transfer
Name: My Yoga Essence
BSB: 484799
Acct: 503281159
Description: (‘First name_day retreat’)

Please email info@myyogaessence.com.au with a receipt or screenshot

3. You will receive a confirmation email!