Inviting you to a day retreat of self-care to nourish your mind, body, and soul. This Energy Healing Day Retreat will give you an experience of energy techniques to give yourself self-healing using Qigong, Myofascial Release, Yin, Energy Meditation from the Ancient Mystery School, and Sound healing with Yoga Nidra. You will learn to activate your own unique energy by tapping into the intelligence of your body's innate wisdom to heal itself and return to a state of balance. The focus of the day retreat is to cultivate energy to nourish for the Winter season to promote health and vitality. This gives you a taste of living in Yang Sheng “Nourish Life” for longevity and self-healing.

This is what the day retreat looks like:
12pm - 12:30pm Energy Meditation and Intro to Energy Healing
12:30pm - 1:30pm Qigong
1:30pm - 2:15pm Afternoon tea
2:15pm - 3:30pm Myofascial Release and Yin
3:30pm - 4pm Sound healing and Yoga nidra

Bonus inclusion: take home therapy balls (Valued at $33), self-healing notes, and a hand-pulled oracle card.

Limited to 12 spots. This retreat will sell quickly! Book early!

THIS RETREAT IS SOLD OUT. Please email info@myyogaessence.com.au to express your interest for the next one!

Date: Saturday 17 June
Time: 12pm - 4pm
Location: “The Collaborative” Level 2, 176 Marine Parade, Maroubra NSW 2035
Cost: $190 Earlybird (before 31 May) / $230 (after 31 May)
‘Transform’ Online Studio members $180
Booking:
1. Email info@myyogaessence.com.au to check if there is a spot
2. Once you get a confirmation from Carol, please make payment via bank transfer
Name: My Yoga Essence
BSB: 484799
Acct: 503281159
Description: (‘First name_day retreat’)

Please email info@myyogaessence.com.au with a receipt or screenshot

3. You will receive a confirmation email!