Roll + Restore
Myofascial Release Workshop (Lower Body)

Do you have tightness, tension, pain and limited mobility in your hips, legs and feet? Are you a runner, cyclist or desk sitter?

If any or all of the above applies, myofascial release is for you!

Myofascial release helps to hydrate the fascial tissues, restore motion, enhance tissues strength, influence sensory nerves, eliminate pain, promote circulation, increase energy and most importantly it improves performance and stay injury-free in sports and training.

Join me and experience the magic of Roll & Restore using myofascial release therapy balls (designed by me) to target trigger points in the common areas in the lower body and release tension in the connective tissues/fascia. During this 1.5 hours workshop, you will be guided with myofascial release techniques for your hips, glutes, hamstrings, quads, calves and feet.

With daily application of self-myofascial release, you can expect to feel more relaxed, restored and mobile. Who needs a messeur when you can do it yourself?

Book your spot today! Limited to 12 spots only.

Location: ‘Bend it like Bec’ studio, Level 1/634 Darling St, Rozelle NSW 2039

Date: Saturday 12 June, 2021

Time: 2- 3:30pm

Cost: $65 (including a set of take-home therapy balls and notes) / $35* (workshop-only)

*If you already have a set of My Yoga Essence Therapy Balls (bringing other balls will not be allowed)

Note: Once booked, you will be emailed with confirmation and details of what to bring to the workshop. This is a non-refundable workshop but can be replaced if you can find someone to fill your spot. Please email info@myyogaessence.com.au to notify of your transfer to the replacement.