Roll + Restore
Myofascial Release Workshop (Upper Body)

Do you have stress and tension, pain and ache in your body from desk-bound jobs, poor posture, sports training or being a new mum? Do you feel tight and have limited mobility due to an injury or lack of movement?

If any or all of the above applies, myofascial release is for you!

As fascia expert Gil Hedley described, "our fascia is affected by our life, the lifestyle we have, activities we do, the injuries we have, being inactive, the emotions we store on a daily basis plus ageing which all contributes to the restrictions within the tissues or 'fuzz'".

Myofascial release helps to hydrate the fascial tissues, restore motion, enhance tissues strength, influence sensory nerves, eliminate pain, promote circulation, increase energy and most importantly it improves performance and stay injury-free in sports and training.

Join me and experience the magic of Roll & Restore using myofascial release therapy balls (designed by me) to target trigger points in the common areas in the upper body and release tension in the connective tissues/fascia. During this 1.5 hours workshop, you will receive and take home your own therapy balls, you will be guided to learn the science of fascia, benefits of myofascial release and techniques to release tension in common areas of the upper body (back, shoulders, arms, neck, head) using Therapy Balls.

With daily application of self-myofascial release, you can expect to feel more relaxed, restored and mobile. Who needs a messeur when you can do it yourself?

Book your spot today! Limited to 12 spots only.

Location: ‘Bend it like Bec’ studio, Level 1/634 Darling St, Rozelle NSW 2039

Date: Saturday 1 May, 2021

Time: 1:30 - 3pm

Cost: $65 (including a set of take-home therapy balls and notes)

Note: Once booked, you will be emailed with confirmation and details of what to bring to the workshop. This is a non-refundable workshop but can be replaced if you can find someone to fill your spot. Please email info@myyogaessence.com.au to notify of your transfer to the replacement.