Shinrinyoku and Qigong Immersion

‘Water Invitation’

Let’s align your energy with nature in this unique and profound experience of Shinrinyoku (Forest Bathing) and Qigong. Shinrinyoku is a practice of immersing your five senses to connect with nature as you merge with forest time. The water invitation will include specific activities to help connect and nourish your water element more deeply (note: NO swimming/bathing in water).

Combining nature with the powerful practice of Qigong for the water element helps tonify your kidneys and bladder energies and balances your water element. This mindful moving meditation involves breath, movement and intention to cultivate, circulate and fill up your energy for health and vitality.

The immersion completes with a warm herbal tea.

After the immersion, you will feel physically relaxed, mentally rejuvenated and emotionally balanced. You will leave with a heightened awareness of your senses, more attuned to nature’s rhythm as you bring a sense of ease and flow into your life.

Limited to 6 spots only.

Location: Roseville

Date: Saturday 31 August 2024

Time: 10:30am - 12pm

Cost: $45 / Online Studio Members receive $5 OFF

Booking:
Make a non-refundable* payment via bank transfer to:
My Yoga Essence
BSB: 484799
Acct: 503281159

*Unless the facilitator makes any date change/cancellation/weather does not permit.

Send an email receipt of payment to info@myyogaessence.com.au and you will receive a confirmation email with information of meeting location and things to bring.