My Yoga Essence turns 10 in April and I wanted to celebrate in style with you for being a part of this wellbeing journey!
Join me for a 'Deep Nourish' Luxury Weekend Retreat in the heart of Leura, Blue Mountains at Brightlands Retreat. April is the most beautiful Autumn time for deep nourishment to help promote immunity through balancing your lungs and large intestine meridians. This is a deep and nourishing retreat to reset your body, mind, and spirit and to connect with nature to nurture your energy from the inside out.
Your retreat package includes:
3 days/2 nights luxury accommodation with iKou amenities
Nourishing breakfast, lunch, and dinner including morning and afternoon tea made by in-house chef
Daily morning Yoga, Qigong, and Meditation
Daily afternoon Yin and Restorative
Evening Yoga nidra for deep rest
Energy cleanse and healing workshop
Nature walk and forest bathing
Free time to relax, rejuvenate and explore
Add on: iKou massage and spa treatments
Take home gift
BONUS GIFT: For the first 5 people who book will receive an In-person Aura Healing at the retreat! Aura healing is to channel neutral cleansing and healing energy onto a person’s energy field “aura” and the main energy centers “chakras”. The healing helps to let go of unwanted or stuck energies in each of the chakras and the aura, bringing balance and promoting the healing process by tuning up the energy system.
RETREAT PROGRAM:
FRIDAY 5 APRIL
3pm Check in, relax and unwind
5pm Opening circle and Energy Clearing Practice
6:30pm Dinner
8pm Six healing sound meditation
8:30pm Relax and bedtime
SATURDAY 6 APRIL
7:30am Morning Qigong-inspired Yoga Practice
9am Breakfast
10:30am Shinrinyoku Forest Bathing at Waterfall
12:30pm Lunch, free time, aura healing/spa treatment
4:30pm Deep Nourish Yin and Restorative Practice
6:30pm Dinner
8pm Yoga Nidra with sound healing
9pm Relax and bedtime
SUNDAY 7 APRIL
7:30am Morning Qigong-inspired Yoga Practice
9am Breakfast
11am Energy Healing and Protection Workshop
12pm Closing circle
12:30pm Lunch and free time
2pm Check out
DATE: 5 - 7 April 2024
COST:
$1180 Twin-share room with ensuite
$1680 Single (private) room with ensuite
A non-refundable full payment is required to secure your booking.
Name: My Yoga Essence
BSB: 484799
Acct: 503281159
The retreat is limited to 12 people.
Email Carol on info@myyogaessence.com.au to ensure there is a spot before making payment.
First in best served! Don't miss out on this amazing opportunity!
