‘Nourish You' - a One-Day Self-Care Winter Retreat
Sunday 7 November | 10 am - 6 pm
THIS RETREAT IS SOLD OUT!
Due to popular demand, Madina @madina_yoga and I have added another day retreat in November.
A winter warmer day retreat to replenish and refill your cup at the breathtaking view at Idler's Hill @idlershill in North Narrabeen. We have created the most nourishing day away for you to recharge your body, mind, and spirit.
The day retreat includes:
Yoga, pranayama, and meditation
Delicious vegetarian lunch
Free time to relax
Optional for hands-on healing of acupressure and reiki + essential oils
Nature bathing and Qigong (for a sunny day)
Qigong & Acuyin (for a rainy day)
Deep relaxing yoga nidra and chanting
Cost: $190 early bird (paid before July 1st) / $220 full price thereafter
Healing: $40 for 20-min acupressure / $60 for 30-min reiki
Location: private house in North Narrabeen
Date & Time: Sunday, 7 November at 10am - 6 pm
Booking: To secure your early bird spot, please email Carol (info@myyogaessence.com.au) to ensure spots are still available then you can make a non-refundable payment via bank transfer and email info@myyogaessence.com.au a receipt to confirm your booking. Once your spot is confirmed, you will receive an email.
Name: My Yoga Essence
BSB: 484799
Acct: 503281159
Note: This retreat is limited to 10 people only. The last retreat sold out within a week, so be quick and grab your spot early!