Every Tuesday, over your lunch break, take time out for yourself and escape the office. Meet in the centre of the Chinese Garden of Frienship and enjoy a gentle movement and meditation practice with our beautiful teacher Carol.

Carol will share a mindful movement meditation practice that includes a blend of Qigong and Yoga to help relieve stress, shift energy and find focus, ending with a meditation to held calm and stabilize the mind. Wander the tranquil garden as you leave, and re-enter the world with a sense of renewal. 

Carol is passionate about working with people's energy through intuitively guiding and empowering each individual to connect with the deeper messages of their bodies. To create change and healing for their physical, mental, emotional, and spiritual health so that they can return to wellness.

Carol has been teaching yoga for over a decade and is trained in Vinyasa, Hatha, Yin, Myofascial Release, Qigong, Acupressure, and Medical Intuition. She is most interested in bridging ancient teachings and modern science to help people connect with themselves on a deeper level of wisdom from within for self-care and self-healing. 

Dates: Every Tuesday (during school terms only) 29 Aug, 5 Sep, 12 Sep and 19 Sep
Time: 12 - 12:45pm
Cost: $17 or FREE for Friends of the Garden Members
BYO: Yoga mat
Booking: CLICK HERE