Inviting you to a day retreat of self-care to nourish your mind, body, and soul. This ‘Spring Edition’ Energy Healing Day Retreat is the very first retreat that will be held outdoor so you can fully connect and soak in nature’s healing energy. As we are a part of nature, the more in tune we are with nature, the more aligned we are with life.

The day retreat will give you an experience of energy techniques to give yourself self-healing using Qigong, Forest Bathing (Shinrinyoku), Yoga Nidra, and Energy Meditation from the Ancient Mystery School. You will learn to activate your own unique energy by tapping into the intelligence of your body's innate wisdom to heal itself and return to a state of balance. The focus of the day retreat is to cultivate energy to nourish for the Spring season to promote health and vitality. This gives you a taste of living in Yang Sheng “Nourish Life” for longevity and self-healing.

This is what the day retreat looks like:
11am - 11:30am Energy Meditation and Intro to Energy Healing
11:30am - 12:30pm Qigong
12:30pm - 1:30pm Lunch
1:30pm - 2:30pm Forest Bathing (Shinrinyoku)
2:30pm - 3pm Qi nap and Yoga Nidra

Bonus inclusion: self-healing notes, and a hand-pulled oracle card.

Limited to 10 spots. This retreat will sell quickly! Book early!

Date: Saturday 2 September
Time: 11am - 3pm
Location: Centennial Park (around Lachlan Swamp)
Cost: $190 / ‘Transform’ Online Studio members $170
Booking:
1. Email info@myyogaessence.com.au to check if there is a spot
2. Once you get a confirmation from Carol, please make payment via bank transfer
Name: My Yoga Essence
BSB: 484799
Acct: 503281159
Description: (‘First name_day retreat’)

Please email info@myyogaessence.com.au with a receipt or screenshot

3. You will receive a confirmation email!

PLEASE NOTE: If the weather does not allow for this event to be held outdoor, you can receive a full refund or use credit towards any offering on My Yoga Essence website.