𝘓𝘦𝘢𝘳𝘯 𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯𝘦𝘳 𝘩𝘦𝘢𝘭𝘦𝘳

This exclusive one-day retreat will give you an experience of energy techniques to give yourself self-healing using Qigong (氣功) , Myofascial Release (筋膜放鬆) , DaoYin (導引), and Acupressure (指壓). Activate your own unique energy by tapping into the intelligence of your body's innate wisdom to heal itself to return to a natural state of flow.

𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝟏 𝟏𝟎:𝟑𝟎𝐚𝐦-𝟏𝐩𝐦 | 𝐐𝐢𝐠𝐨𝐧𝐠 & 𝐌𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐫𝐞𝐥𝐞𝐚𝐬𝐞

𝘛𝘩𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘧𝘰𝘤𝘶𝘴𝘦𝘴 𝘰𝘯 𝘤𝘭𝘦𝘢𝘯𝘴𝘪𝘯𝘨 𝘢𝘯𝘥 𝘤𝘪𝘳𝘤𝘶𝘭𝘢𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺.

The Qigong practice will combine the three main areas of martial, medical, and spiritual Qigong to harmonise the Qi in your internal and external body. We will focus on purging and clearing any unwanted energies that get stored in the system followed by circulating clean Qi.

We will use MyofascialRelease to release tension in specific parts of the body including any holding patterns that may have an emotional trigger. When tension is released, energy starts to flow and this is the first step to building more awareness of your body as you learn to know yourself and heal yourself.

𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝟐 𝟐:𝟑𝟎 - 𝟓𝐩𝐦 | 𝐃𝐚𝐨𝐘𝐢𝐧 & 𝐀𝐜𝐮𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞

𝘛𝘩𝘦 𝘢𝘧𝘵𝘦𝘳𝘯𝘰𝘰𝘯 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘢𝘯𝘥 𝘵𝘰𝘯𝘪𝘧𝘺𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺.

Stepping inside your energy body with #DaoYin , a form of Daoist neigong (internal alchemy 內功), meditation, and mindfulness to guide and direct the Qi internally in the body to build energy. Feel the circulation enhanced with the repetitive energy loop to generate more energy in your system.

We will combine #Acupressure and yin to powerfully switch on the energy centers to move the Qi through the meridian pathway. When the energy circuit is running and by switching on the power point (acupoints 穴位), you are turning on the intelligence of the body healing wisdom to heal itself.

𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐃𝐚𝐲 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐛𝐲 @yogaalonghk
𝐃𝐚𝐭𝐞: 𝟗𝐭𝐡 𝐎𝐜𝐭, 𝟐𝟎𝟐𝟐 (𝐒𝐮𝐧𝐝𝐚𝐲)
𝐓𝐢𝐦𝐞: 𝟏𝟎:𝟑𝟎𝐚𝐦-𝟏𝐩𝐦; 𝟐:𝟑𝟎-𝟓𝐩𝐦
𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫: 𝐂𝐚𝐫𝐨𝐥 𝐌𝐚𝐧 @myyogaessence
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𝐏𝐫𝐢𝐜𝐞:
𝐅𝐮𝐥𝐥 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 (𝟓𝐡𝐫𝐬 𝐢𝐧 𝐭𝐨𝐭𝐚𝐥)
𝐏𝐫𝐢𝐜𝐞: $𝟏𝟕𝟔𝟎
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𝐒𝐢𝐧𝐠𝐥𝐞 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 (𝟐.𝟓𝐡𝐫𝐬 𝐢𝐧 𝐭𝐨𝐭𝐚𝐥)
𝐏𝐫𝐢𝐜𝐞: $𝟗𝟔𝟎
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*𝘍𝘰𝘳 𝘦𝘷𝘦𝘳𝘺 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵 𝘸𝘩𝘰 𝘴𝘪𝘨𝘯𝘴 𝘶𝘱 𝘧𝘰𝘳 𝘧𝘶𝘭𝘭 𝘥𝘢𝘺 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱, 𝘢 𝘵𝘢𝘬𝘦-𝘩𝘰𝘮𝘦 𝘨𝘪𝘧𝘵 𝘰𝘧 𝘢 𝘴𝘦𝘵 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘣𝘢𝘭𝘭𝘴 (𝘸𝘰𝘳𝘵𝘩 𝘏𝘒𝘋180) 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘨𝘪𝘷𝘦𝘯.
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𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥 𝘵𝘰 𝘣𝘶𝘺 𝘵𝘩𝘦 𝘴𝘦𝘵 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘣𝘢𝘭𝘭𝘴 𝘢𝘵 𝘏𝘒𝘋160 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘫𝘰𝘪𝘯𝘪𝘯𝘨 𝘵𝘩𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘰𝘯𝘭𝘺.
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𝘕𝘰𝘵𝘦𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥.
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Booking
DM @yogaalonghk or whatsapp 55003090 for booking/ enquiries.

*10 spots only. Full payment to confirm booking.