Free Your Fascia: Myofascial Release for your whole body

It’s the end of year BIG SHABANG! Unwind all the stress and tension with a 3 hours experience of deep nourishing self-care of myofascial release to target the connective tissues (fascia) that connect the whole body from head to toe. You will learn to use therapy balls to roll and restore trigger points to stimulate fluids in the front, back, and side lines of the body that are common in holding tension and stress.

When the body holds tension and stress, it creates dryness, tightness and blocks in the fascia and the nerves that underlies it, which hinders the flow of energy and circulation. Myofascial Release helps to hydrate the fascial tissue, creating freedom in the range of motion, eliminate pain, reduce the risk of injuries and assists in recovery. In addition, Myofascial Release promotes circulation, influence sensory nerves and increase energy flow.

Free Your Fascia Workshop is a real treat for everyone, from sitting long hours, poor posture, long flights, to those who move a lot, new mums, any kind of sports and training, working with an injury, or simply just wanted to free your fascia, unwind your nervous system and create space for more ease in your mind and body.

Expect to walk out feel lighter, free and spacious! It’s the ultimate relaxing gift for yourself and your loved one!

No previous yoga experience is required.

About your Teacher

Carol is a Yoga and Qigong Teacher and an Energy Healer. She’s been teaching Myofascial Release for 7 years and was trained with world-renowed Teachers, Jo Phee and Tiffany Cruishank. Since then, she’s been running sold-out Myofascial Release Workshop both in Sydney and Hong Kong. Carol created and launched her own Therapy Balls for Myofascial Release, created an Online Myofascial Release Workshop and an Online Myofascial Yoga Teacher Training.

Date: 7 December 2024
Time: 12pm - 3pm
Location: Juanita Nielsen Community Centre,
31 Nicholson St, Woolloomooloo
Cost: 
$130 workshop (include a set of discounted MyYogaEssence Therapy Balls to take home)
$100 workshop only (if you already have MyYogaEssence Therapy Balls)

Online Studio Members receive $10 OFF

The workshop is based on teaching using MyYogaEssence Therapy Balls, as it has a specific texture and firmness that is most suitable for the purpose of the workshop. Other balls are not accepted for use in this workshop.

Booking:
Make a non-refundable* payment via bank transfer to:

My Yoga Essence
BSB: 484799
Acct: 503281159

*Unless the Facilitator makes any date change/cancellation, the payment made is non-refundable.

Send an email receipt to info@myyogaessence.com.au and you will receive a confirmation email.