THIS IS AN ONLINE LIVE WORKSHOP (via online live stream)
Experience the magic of roll + restore using myofascial release therapy balls and yoga block to target trigger points in the common areas in the body and release tension in the connective tissues (also known as fascia). This workshop will give you an introduction to fascia, the importance of myofascial release and the techniques you need to give yourself a full body massage just about anywhere, anytime, to restore the fascia and build tissue resilience.
The 3 hours Roll + Restore online live workshop is split into 2 weekend sessions:
Weekend 1: 18 April at 2 - 3:30pm
Intro to fascia + Upper Body Release (Back, shoulders, arms, neck, head, jaw)
Weekend 2: 25 April at 2 - 3:30pm
Lower Body Release (Feet, calves, hamstrings, adductors, quads, hips)
Note: In order to gain the benefit of the full body release, you need to attend both weekends. If you cannot make it to the online live, a recording is available for replay. Open to everyone. No previous yoga experience required.
This is a real treat for anyone who carries tension from desk-bound jobs, poor posture, long flights, stress, new mums, sports training, to those who are recovering from injury, to restore motion, enhance tissues strength, promote circulation, increased energy and so much more. You can expect to feel more relaxed, restored and mobile after this practical myofascial release workshop.
Cost
AUD 110 Workshop + Therapy Balls (Special: Free postage of therapy balls to your address - Australia wide only)
OR
AUD 80 Workshop Only (Bring your own set of MyYogaEssence Therapy Balls)
Note: Due to COVID19, this workshop will be delivered online live stream via YouTube. You will also have replay access to the workshop.
What to bring
BYO your own MyYogaEssence Therapy Balls (ONLY if you already have a set), yoga mat, block (or some books as alternative), a pen and notepad and comfortable clothes.
Booking
Once booking and payment are made, you will receive an email confirmation to confirm your spot and a follow up email one week before workshop commence that includes the access link to the online live workshop.
NOTE: Booking closes midday 13 April 2020 if you don’t have a set of MyYogaEssence Therapy Balls, as it will take at least 2-4 days to post them to you. Make sure you book in early!
This workshop is non-refundable, non-transferrable and cannot be exchanged but can be replaced if you can find someone to take your spot.