THIS IS AN ONLINE LIVE WORKSHOP

Experience the magic of roll + restore using myofascial release therapy balls and yoga block to target trigger points in the common areas in the body and release tension in the connective tissues (also known as fascia). This workshop will give you an introduction to fascia, the importance of myofascial release and the techniques you need to give yourself a full body massage just about anywhere, anytime, to restore the fascia and build tissue resilience. 

During this 3 hours workshop, you will be guided on a journey to release tension in the common areas on the whole body from the lower body (feet, legs, hips) to the upper body (back, shoulders, arms, neck, head) using MyYogaEssence especially designed therapy balls.

This is a real treat for anyone who carries tension from desk-bound jobs, poor posture, long flights, stress, new mums, sports training, to those who are recovering from injury, to restore motion, enhance tissues strength, promote circulation, increased energy and so much more. 

You can expect to feel more relaxed, restored and mobile after this practical myofascial release workshop.

Open to everyone. No previous yoga experience required.

Cost

AUD 110 Workshop + Therapy Balls

OR 

AUD 80 Workshop Only (Bring your own set of MyYogaEssence Therapy Balls)

OR 

AUD 70 Workshop Refresher Only (If you have completed one of our previous Roll + Restore :: Myofascial Release Workshop. Bring your own set of MyYogaEssence Therapy Balls)

What to bring

BYO your own MyYogaEssence Therapy Balls (ONLY if you already have a set), yoga mat, block (or some books as alternative), a pen and notepad and comfortable clothes.

Booking

NOTE: Booking closes midday 24 March 2020 if you don’t have a set of MyYogaEssence Therapy Balls, as it will take at least 1-2 days to express post them with the notes to you. Make sure you book yourself in early!

1. Register here

2. Make bank payment transfer to:

   Name: My Yoga Essence

   BSB: 484799

   Acct no: 503281159

   (Put your name on description)

3. Please send your receipt of payment to info@myyogaessence.com.au

4. You will receive an email confirmation with online access link once form and payment are made which secures your spot
   
   

This workshop is non-refundable, non-transferrable and cannot be exchanged but can be replaced if you can find someone to take your spot.