Start the New Year with the tools and techniques you need that will help you maintain your body, mind and emotion in a stress-free state!

Experience the magic of roll + restore using myofascial release therapy balls and yoga block to target trigger points in the common areas in the body and release tension in the connective tissues (also known as fascia). This workshop will give you an introduction to fascia, the importance of myofascial release and the techniques you need to give yourself a full body massage just about anywhere, anytime, to restore the fascia and build tissue resilience. 

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Workshop 1

Upper Body Release | 1 - 2:30pm

During this 1.5 hours workshop, you will be guided on a journey to release tension in the common areas on the upper body (back, shoulders, arms, neck, head) using Therapy Balls designed by MyYogaEssence.

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Workshop 2

Lower Body Release | 2:45 - 4:15pm

During this 1.5 hours workshop, you will be guided on a journey to release tension in the common areas on the lower body (hips, legs, feet) using Therapy Balls designed by MyYogaEssence.

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This is a real treat for anyone who carries tension from desk-bound jobs, poor posture, long flights, stress, new mums, sports training, to those who are recovering from injury, to restore motion, enhance tissues strength, promote circulation, increased energy and so much more. 

You can expect to feel more relaxed, restored and mobile after this practical myofascial release workshop.

Open to everyone. No previous yoga experience required.

Location

Om Collective
40B Birmingham St, Alexandria

Cost

AUD 105 Both Workshops + one set of Therapy Balls

OR 

AUD 65 One Workshop + one set of Therapy Balls

What to bring

Water bottle, a pen and notepad and comfortable clothes.

Yoga mat, block and blanket provided. Please arrive 5 minutes before the workshop commence.

Limited 15 spots only!

Booking

THIS WORKSHOP IS SOLD OUT. Click here to go to the next available date.

1. Register here

2. Make bank payment transfer to:

   Name: My Yoga Essence

   BSB: 484799

   Acct no: 503281159

   (Put your name on description)

3. You will receive an email confirmation once form and payment are made.
   
   

This workshop is non-refundable, non-transferrable and cannot be exchanged but can be replaced if you can find someone to take your spot.