Roll + Restore Myofascial Release Workshop (Lower Body Release)
Do you have tightness, tension, pain and limited mobility in your hips, legs and feet? Are you a runner, cyclist or desk sitter? If any or all of the above applies, myofascial release is for you!
Myofascial release helps to hydrate the fascial tissues, restore motion, enhance tissues strength, influence sensory nerves, eliminate pain, promote circulation, increase energy and most importantly it improves performance and stay injury-free in sports and training.
Join Carol and experience the magic of Roll & Restore using myofascial release therapy balls (designed by Carol from My Yoga Essence) to target trigger points in the common areas in the lower body and release tension in the connective tissues/fascia.
During this 1.5 hours workshop, you will be guided with myofascial release techniques for your hips, glutes, hamstrings, quads, calves and feet. With daily application of self-myofascial release, you can expect to feel more relaxed, restored and mobile.
Pricing
$69 Workshop and therapy balls / $47* Workshop only
Booking
*Note: Bringing other balls will not be permitted