Roll+Restore:Myofascial Release Workshop (Upper Body Release)
Experience the magic of roll + restore using myofascial release therapy balls to target trigger points in the common areas in the upper body and release tension in the connective tissues/fascia. This workshop will give you an introduction to fascia, the importance of myofascial release, and the techniques you need to give yourself a deep tissue massage and to restore the fascia and build tissue resilience.
This is a real treat for anyone who carries tension from desk-bound jobs, poor posture, long flights, stress, new mums, sports training, to those who are recovering from injury, to restore motion, enhance tissues strength, promote circulation, increase energy and so much more.
During this 1.5 hours workshop, you will be guided on a journey to release tension in the common areas on the upper body (back, shoulders, arms, neck, head) using Therapy Balls designed by MyYogaEssence. You can expect to feel more relaxed, restored, and mobile after this practical myofascial release workshop.
Open to everyone. No previous yoga experience is required. Bing a pen and a notepad if you like to take extra notes.
Pricing
$75 including a set of therapy balls