ROLL + RESTORE

MYOFASCIAL RELEASE WORKSHOP

SATURDAY 19 OCTOBER 2019 | 2 - 4PM

Workshop SOLD OUT!!! To be the first to know the next workshop, CLICK HERE.

Experience the magic of roll + restore using myofascial release therapy balls and yoga block to target trigger points in the common areas in the body and release tension in the connective tissues (also known as fascia). This workshop will give you an introduction to fascia, the importance of myofascial release and the techniques you need to give yourself a full body massage just about anywhere, anytime, to restore the fascia and build tissue resilience. 

During this 2 hours workshop, you will be guided on a journey to release tension in the common areas on the whole body from the lower body (feet, legs, hips) to the upper body (back, shoulders, neck, head) using MyYogaEssence especially designed therapy balls.

This is a real treat for anyone who carries tension from desk-bound jobs, poor posture, long flights, stress, new mums, sports training, to those who are recovering from injury, to restore motion, enhance tissues strength, promote circulation, increased energy and so much more. 

You can expect to feel more relaxed, restored and mobile after this practical myofascial release workshop.

Open to everyone. No previous yoga experience required.

LOCATION

Australia School of Meditation
154-160 Broadway, Chippendale

COST 

$65 Pre-book online only
Include your take-home MyYogaEssence therapy balls (worth $25) 

WHAT TO BRING

All props provided. Please arrive 10 minutes before the workshop commence.

Limited 12 spots only!

This workshop is non-refundable, non-transferrable and cannot be exchanged but can be replaced if you can find someone to take your spot.