This PRANA VAYU ENERGY FLOW practice is about moving energy inward, including all the things that we take into our body like our breath, food, drink and swallowing. A healthy prana vayu is our ability to feed our five senses with healthy stimulation and find balance for silence and space. Any excess exposure to loud noise, violence and stimulation can overload our senses. This practice focus on the upper body which allows us to move our attention inward.
Location: Diamond Head, Hawaii