As an energy being, we communicate through energy. We are constantly surrounded by external energy whether it’s other people or the environment. When we go about our day without powering up to protect our energy, we can easily take on other people’s thoughts and emotions and think that it is ours.
How do you know if you are being affected?
Signs of feeling tired, depleted, exhausted, or even falling sick after being around big groups or crowds, having conversations with people, or caring for others.
There are really only two kinds of energies, yours and not yours. When you feel tired or depleted, most likely that your energy is being pulled away from you to others meaning other people sucked your energy like an energy vampire (for lack of a better word). Whereas when you feel exhausted or sick, you have consumed or taken on other people’s energy.
Just like your fingerprint, you are a unique individual and have your own unique vibration. Other people’s energy doesn’t work for you and your energy doesn’t work for them. It is like an energetic fingerprint, your energy only works for you. When you are filled with your own energy, you are at home with yourself. You feel like yourself and feel grounded, and connected, and have clear thinking and discernment.
How to master your energy
First of all, be aware of the state that you are in when you are with yourself versus when you are with others. Notice how you feel after spending time with others. If you feel good, more energised, and more connected with yourself, it is a positive sign. You may still separate their energy from you, as mentioned before, other people’s energy doesn’t work for you and it is good hygiene to clean out your space and fill it with your own energy. On the other hand, if you don’t feel good and feel affected by others’ energy (as mentioned above), then you need to ground to release unwanted energy and fill your energy up with your own unique vibration.
As you learn to power up your own energy with your own unique vibration, you are like the bright light where it fills you up so much that overflows and dissolves the dark and negative energy. You surround yourself with protective energy that can help you clear, cleanase, and charge up with the highest vibration. You become your own master of energy.
My guidance to help you
I am an Intuitive Energy Healer and offer one-on-one Intuitive Reading and Healing with individuals who feel their energy is being zapped which caused issues in their physical, mental, emotional, and spiritual health. CLICK HERE TO BOOK A SESSION. If you are interested to cultivate more energy for yourself and be in charge of your own energy for self-healing, CLICK HERE TO JOIN ONLINE HEALING STUDIO. I run a seasonal Energy Healing Day Retreat, email info@myyogaessence.com.au to express your interest and be the first to know the next one!